home-made hummus/tahini from:
frozen chick peas (cooked a little)
freshly squeezed lemon juice
a local (extra-virgin or whatever) olive oil
muji (maybe) miso paste (mixed with a little hot water to create a liquid)
Mexican hot pepper sauce
all mixed in the food processor.
+ 3 slices of spelt bread
+ salad from organic cucumbers, tomatoes, with olive oil, balsamic vinegar, Himalayan salt.