ghose (👣)

Sun, 26 Jan 2020 08:48:52 +0100

The Running for Real Podcast: Jay Dicharry: Small Workouts, Big Changes -R4R 170

#running4real #running #podcast #barefootrunning

http://runningforreal.libsyn.com/jay-dicharry-small-workouts-big-changes-r4r-170

Tags: #Nomad

*via Nomad client (Source)

Como cabras, por Ana Azpilicueta

ghose (👣)

Sat, 11 Jan 2020 07:33:07 +0100

Posting from start.hubzilla.org

do this federate?

Picture from Ana Azpi

Image/photo

I'm not sure if this post will reach you as if it was posted from #disroot's #hubzilla account. This is a cloned profile.

Como Cabras

#comocabras #anaazpi #trailrunning #correr #running

ghose (👣)

Sat, 28 Dec 2019 09:40:21 +0100 last edited: Sat, 28 Dec 2019 10:39:47 +0100

...things shaping up

#trainingLog #running

Strava, Elevate, Relive, ... etc.

ghose (👣)

Tue, 17 Dec 2019 07:56:22 +0100 last edited: Tue, 17 Dec 2019 08:01:38 +0100

We, The People, are fed up with Strava TL algorithm and want chronological TL back

https://support.strava.com/hc/en-us/community/posts/360040401272-Put-the-feed-in-chronological-order-

but Strava has many other features and political/economical aspects We do not like

So some developers have create Elevate

https://blog.usejournal.com/elevate-for-strava-is-jumping-the-strava-fence-to-become-an-independent-desktop-training-app-1f644c2af824 point this

The “Elevate” destiny doesn’t match the Strava one. The social fitness network tends to be more “Stravagram” than “Stravalytics”. Over the last years Strava focused on social oriented features at the expense of the analytics ones. The lack of support of the evolution of athlete physiological attributes over time (required for the reliability of stats calculations) is an indisputable example. So there’s a kind of “mismatch”. “Elevate” is not intended to ride a social wave but is trying to surf an analytic one…

#strava #elevate #fitness #running #cycling

I personally have not tested nor installed this app (yet)

ghose (👣)

Tue, 17 Dec 2019 08:03:51 +0100 last edited: Tue, 17 Dec 2019 08:04:24 +0100

this is also interesting

https://www.dcrainmaker.com/2019/07/strava-relive-cc-app-platform-dispute.html

#relive

ghose (👣)

Tue, 26 Nov 2019 15:23:41 +0100

XoseM [D*] wrote the following post Tue, 26 Nov 2019 09:09:07 +0100

Athlete wins cross race running barefoot sytle

En la época del carbono, una atleta gana descalza el Cross de Girona | Atletismo | Soycorredor.es

https://www.soycorredor.es/atletismo/articulo/una-atleta-gana-descalza-el-cross-de-girona-ouboukir

#barefootrunning #correrdescalzo #running #correr

#barefootrunning #naturalrunning #correr #running #correrdescalzos

XL CP Negreira

ghose (👣)

Tue, 12 Nov 2019 09:44:37 +0100

#barefootrunning #carreiraspopulares #correrengalicia #correr #running #Galicia #Negreira

Last race of 2019, now rest.

https://blog.xmgz.eu/xl-negreira/

Image/photo

Tacháaan!

Tue, 26 Nov 2019 15:46:08 +0100 from ActivityPub

@idorun
Unha crónica fantástica! Non me decatara de que ter os pes fríos tiña que ver coas feridas ou as raspaduras, pero tes toda a razón.

ghose (👣)

Tue, 26 Nov 2019 16:58:41 +0100

@Tacháaan! si si, polo menos eu notoo así. Igual tardas dez ou vinte minutos en darte conta de que o estas a facer mal, cando en condicions normais é case automático, pero igual xa fixeches unha rozadura. COS PROBLEMAS APRENDES TODO MOITO MÁIS RÁPIDO.

ghose (👣)

Fri, 08 Nov 2019 08:12:11 +0100

Re-shared

https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html?action=click&module=Top%20Stories&pgtype=Homepage

I Was the Fastest Girl in America, Until I Joined Nike

Mary Cain’s male coaches were convinced she had to get “thinner, and thinner, and thinner.” Then her body started breaking down.

by @RunningInCircles 👣 @RunningInCircles 👣 (for some reason I can not see his posts here at hubzilla)

#running #training

XLII CP Pedestre Santiago de Compostela

ghose (👣)

Tue, 29 Oct 2019 07:58:33 +0100

Foto de familia
Image/photo

A crónica completa no blog:
https://blog.xmgz.eu/xlii-pedestre-compostela/

#correrengalicia #running #correr #carreiraspopulares #galicia #galiza #compostela

ghose (👣)

Fri, 25 Oct 2019 06:30:43 +0200

it's nice to see such data but, honestly, it's quite easy to fake it. I'm mostly a trailrunning, so long and easy runs are the norm. Last weekend I run a flat 10k, almost flat out and it was WAY FASTER than my usual runs.
If your fake your weight you can "improve" this chart also, and if you use wrist HRM then all relative performance would be completely wrong (it's not so reliable).

I have no idea what my VO2max. is

#running #vo2max #trailrunning

XX CP concello de Ames

ghose (👣)

Mon, 21 Oct 2019 12:57:16 +0200

Crónica da xornada de onte en Bertamiráns, un 10k en asfalto.

aquí: https://blog.xmgz.eu/xx-ames

ou aquí: #^[url=https://fediverse.blog/~/RexistroDeCorredora/xx-cp-concello-de-ames

#correrengalicia]https://fediverse.blog/~/RexistroDeCorredora/xx-cp-concello-de-ames

#correrengalicia[/url] #carreiraspopulares #running #correr #galicia #galiza #ames #bertamiráns