IdoRun (Hub)

idorun@hub.disroot.org

I Do Run, but anything outdoors serves me well. Health and sport on this channel

Location:: Galiza

Homepage:: xmgz.eu

My Year In Sport (2018) Strava

IdoRun (Hub)

Thu, 10 Jan 2019 08:51:37 +0100

Post on my #fediverse blog

https://fediverse.blog/~/RexistroDeCorredora/my-year-in-sport-2018

Vídeo on #peertube

#running #cycling #strava #yearinsport #correr #ciclismo #deporte #fitness

vídeo elaborado por strava co resumo dos meus datos durante 2018. Xa me parecía que fixera máis horas e máis actividades. Baixar a intensidade fixo que tivese "máis ganas" de saír ahí fora :D

https://peertube.social/videos/watch/9df61755-5e38-4a32-93e9-cddff1483f8b https://peertube.social/videos/watch/9df61755-5e38-4a32-93e9-cddff1483f8b

video fediverse peertube cycling yearinsport running strava

2000km barefoot running

IdoRun (Hub)

Wed, 02 Jan 2019 09:05:28 +0100 last edited: Wed, 02 Jan 2019 09:08:37 +0100

from my diaspora* account

https://joindiaspora.com/posts/7ab2a850f09201368b190218b79d8c8d

#barefootrunning #running #correr #correrdescalzo

running correrdescalzo correr barefootrunning

Mujer y Deporte - Trailrunning

IdoRun (Hub)

Sun, 30 Dec 2018 14:47:19 +0100

bonita reportaxe vista en #teledeporte

http://www.rtve.es/alacarta/videos/mujer-y-deporte/mujer-deporte-trail-montana-fedme-encuentro-corredoras/4832331/

#running #women #mujer #deporte #saúde #salud #health #trailrunning

Mastodon instance

IdoRun (Hub)

Fri, 16 Nov 2018 14:45:54 +0100

#mastodon instance por active people

https://social.fitopen.org/about

#running #cycling #hiking #fitness ... you name it 😉

nice & refreshing trail run

IdoRun (Hub)

Thu, 15 Nov 2018 17:26:40 +0100

#running #trailrunning #strava

IdoRun (Hub)

Tue, 13 Nov 2018 18:38:00 +0100

menos de 80km para chegar aos 2000km correndo descalzo #barefootrunning (desde que os empecei a apuntar en #strava)

moi mal se ten que dar para que non os alcance antes de fin de ano

estos foron os 1000 primeiros

https://xosem.gitlab.io/1000-km-correndo-descalzo-barefoot-running/

#running #naturalrunning #correrdescalzo

Run for your Life, book

IdoRun (Hub)

Sun, 04 Nov 2018 10:18:24 +0100

https://fediverse.blog/~/Libros/run-for-your-life-mark-cucuzzella-m.d

Reseño o libro do Dr. #MarkCucuzzella
#runforyourlife
Image/photo

#running #health #food #beingactive #fitness

How to eat more whole foods

IdoRun (Hub)

Wed, 31 Oct 2018 09:13:17 +0100

Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods http://runnersconnectdaily.libsyn.com/eat-more-whole-foods

#food #running #realfood #health

Tags: #Nomad

*via Nomad client (Source)

Eat More Whole Foods

IdoRun (Hub)

Wed, 24 Oct 2018 08:01:37 +0200 last edited: Thu, 25 Oct 2018 06:19:41 +0200

Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods http://runnersconnectdaily.libsyn.com/eat-more-whole-foods

#running #realfodd #podcast

Tags: #Nomad

*via Nomad client url=https://framagit.org/disroot/AndHub[/url]

food podcast running

IdoRun (Hub)

Wed, 10 Oct 2018 18:57:57 +0200

"Pain dictates your level of effort, and your joy."

Dr. Cucuzzella

#running #nowreading

XXXVI CP de Amaía

IdoRun (Hub)

Mon, 08 Oct 2018 19:25:47 +0200

esta semana doblei en competición, o sábado fun a #Brión correr a clásica da vila. Moi bo ambiente como sempre, corrín descalzo pero non o desfrutei moito polas condicións do chan, moi diferentes ao ano pasado.

Esta é unha pequena crónica e foto

https://fediverse.blog/~/RexistroDeCorredora/xxxvi-carreira-popular-da-ama%C3%ADa

#barefootrunning #running #localrace #galicia

galicia brión barefootrunning running localrace

Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids

IdoRun (Hub)

Sat, 29 Sep 2018 12:31:06 +0200

https://tinamuir.com/eric-schranz/

great episode of #Running4Real #podcast

#running4real #running #tinamuir #EricSchranz

Today’s Guest
Eric Schranz, Ultra Runner and Podcast host has run the 2013 Bryce 100 mile race but had to pass at an opportunity to run Western States and instead ran 100 laps of a local park while he awaited the birth of his first daughter. Schranz started the Ultrarunningpodcast as a hobby with three friends, never expecting it to take off and make him one of the best known voices of Ultrarunning.

What you will learn about:
What to do with leftover spinach in your fridge before it gets slimy.
How he felt nervous interviewing Ann Trason (greatest female ultrarunner) when she returned to the Ultrarunning scene but mostly he feels he is just having a conversation with all the people you are standing next to in the porta-potty line. Interviewing and knowing some of those at “the top” are just normal people and they have the same issues we all have. They are just people who happen to be really good at a sport.
How he has had to learn to check his own competitiveness and stubbornness in order to not influence his kids so as to let them develop their own interests and drives. I am trying to impart a love of running and being outdoors to them but then to let them develop their own interests.
How he wrote an article about his daughter Sunny and her competitive drive and how she likes to do things that are hard. She ran the Broken Arrow Sky Race 10k recently at 8 yrs old, with Ladia Albertson-Junkans as her coach on the run. Sky races have unusual distances and elevation requirements. Ladia ran the 52k the day before but agreed as a favor to run along with Sunny to coach her along and be sure she was safe.
How he has learned from Sunny about how to run naturally and with near perfect form as only kids just naturally can do.
The nice thing about the Ultrarunning community is that volunteerism is a strong value and an important one to teach our kids (and ourselves), seeing others out there struggling and persevering/carrying on.
How we don’t encourage kids to take up running as a sport and something they can do for a lifetime.

tinamuir running4real podcast running

The joy of running

IdoRun (Hub)

Thu, 20 Sep 2018 07:31:33 +0200

by #IanCordless

Image/photo

#running #photography #trailrunning

This photo makes me smile so much... So much! The joy of running. #Love #Laugh #Live @mira.rai and @d.sueding ‘running’ or so they pretended on Primrose Hill. #makeyournextrunfun #nowatch #nosetdistance #notimeworries #justrun

trailrunning photography running

Myself

IdoRun (Hub)

Sat, 18 Aug 2018 12:39:36 +0200 last edited: Sat, 18 Aug 2018 12:55:29 +0200

Hi #fediverse #federation wherever we meet on :D

I've create this channel on #hubzilla (thanks again @disroot !!! ) to join people with interest on #outdoor activities, #running , #trailrunning , #cycling , #hiking , #food (whatever you eat I respect), #realfood , #barefootrunning

On @Xosé M.✅ @Xosé M @xosem I'm more focused on #opensource #freesoftware #coop #photography #foto #archlinux and wanted a place where I can share this other aspects of my life and "bring" people from all other networks (#hubzilla allows this).

My home language is galician #galego , but I'll try to write as much as possible on english/spanish.

So first I will add/follow anyone out there who writes about the quoted specific tags

Disclaimer

If I then unfollow you PLEASE dont get me wrong, it may be I just make a mistake following you in the first moment. Feel free to dont share with me, of course ;)

Many thanks

#introductions #presentación #newhere #hello #hola