IdoRun (👣)

Tue, 26 Nov 2019 15:23:41 +0100

XoseM [D*] wrote the following post Tue, 26 Nov 2019 09:09:07 +0100

Athlete wins cross race running barefoot sytle

En la época del carbono, una atleta gana descalza el Cross de Girona | Atletismo | Soycorredor.es

https://www.soycorredor.es/atletismo/articulo/una-atleta-gana-descalza-el-cross-de-girona-ouboukir

#barefootrunning #correrdescalzo #running #correr

#barefootrunning #naturalrunning #correr #running #correrdescalzos

XL CP Negreira

IdoRun (👣)

Tue, 12 Nov 2019 09:44:37 +0100

#barefootrunning #carreiraspopulares #correrengalicia #correr #running #Galicia #Negreira

Last race of 2019, now rest.

https://blog.xmgz.eu/xl-negreira/

Image/photo

Tacháaan!

Tue, 26 Nov 2019 15:46:08 +0100 from ActivityPub

@idorun
Unha crónica fantástica! Non me decatara de que ter os pes fríos tiña que ver coas feridas ou as raspaduras, pero tes toda a razón.

IdoRun (👣)

Tue, 26 Nov 2019 16:58:41 +0100

@Tacháaan! si si, polo menos eu notoo así. Igual tardas dez ou vinte minutos en darte conta de que o estas a facer mal, cando en condicions normais é case automático, pero igual xa fixeches unha rozadura. COS PROBLEMAS APRENDES TODO MOITO MÁIS RÁPIDO.

IdoRun (👣)

Fri, 27 Sep 2019 12:28:28 +0200 last edited: Fri, 27 Sep 2019 12:31:51 +0200

"I sat by the ocean" https://soundcloud.com/qotsa/i-sat-by-the-ocean

well, I run actually, but this morning I just wanted to share the picture and the song

mild temperature, no wind, 10k 👣 #barefootrunning #running slow

IdoRun (👣)

Sat, 17 Aug 2019 07:26:45 +0200

mirando no garmin connect deille a editar equipo e fíxome gracia o apartado "distancia máxima" :D que supoño fai referencia ao número de quilómetros en que recibirei un aviso de que "están gastadas estas zapatillas" :D #barefootrunning

voulle por un valor próximo no futuro para ver se se refire a esto

👣 Carballo 10K

IdoRun (👣)

Sun, 16 Jun 2019 17:24:51 +0200

comparto a crónica da carreira de esta mañán

#^[url=https://fediverse.blog/~/RexistroDeCorredora/carballo-10k

#barefootrunning]https://fediverse.blog/~/RexistroDeCorredora/carballo-10k

#barefootrunning[/url] #correr #correrengalicia #Carballo #Galiza

Barefoot Teresa run Pineland Trail 50k

IdoRun (👣)

Mon, 27 May 2019 09:30:52 +0200

strava's screenshot

#barefootrunning #correrdescalzos #trailrunning #correr #running #strava

Andreas Kaminski

Mon, 27 May 2019 11:58:38 +0200 from Diaspora

Pretty nice. Well done I just started running barefoot and i am at 5 k now. Slowly increase the distance 👍

IdoRun (👣)

Tue, 28 May 2019 06:26:28 +0200

good job! keep it easy and feeling good, that's the most important lesson.

What "Barefoot Teresa" and others do is awesome, I have personally run some half marathons but failed few weeks ago to run a full marathon (no major problems, but I was not well trained).

What is nice is to find one more barefoot runner here :D Thank you @Andreas Kaminski

getting fit

IdoRun (👣)

Tue, 07 May 2019 11:26:08 +0200

I use to run barefooted a short loop near home. From january I've nicely developed some good endurance, as it is reflected on this loop ran at abou MAF speed.

january 7,2km at 6'20"/km (10'11"/mile)

may 7,2km at 5'27"/km (8'46"/mile)

it's just for the record.

MAF pace is a really easy pace you really feel comfortable at.

#running #barefootrunning #MAF #correr

IdoRun (👣)

Wed, 01 May 2019 12:34:29 +0200

Cada v

Cada vez nótase máis o diferente patrón de uso, a "forza" qie aplico no pé dereito en comparación ao esquerdo

Hoxe en día non é un ixu, pero esto podetia explicar os problemas qie hai anos tiña no xeonllo e IBS na perna dereita. Ou non

#barefootrunning #minimalism #sandals

testing marathon "shoes"

IdoRun (👣)

Sun, 03 Mar 2019 13:14:05 +0100 last edited: Sun, 03 Mar 2019 13:16:51 +0100

I went for a barefoot run this morning, third in a row (7, 10 and 20k) in three days to check how feet adapt.

Everything ok, I had the oportunity to check where my feet suffer more, where could emerge problems and be cautious.
It was quite windy so I had some problems to control pace, overall I felt really relaxed, soft landing, relaxed breathe and finally make it: 5:40/km and average HR around MAF value.

This is a segment (forth and back), it shows how good was pace control.

and here my "telemetry" 😂

HR: very stable around MAF value, those final 4km I think they are wrong, not realistic by my feeling and real pace.
Cadence: 180ppm, virtually constant
Pace: quite good and constant considering how windy it was

#running #barefootrunning #training #marathon #correr #correrdescalzo

IdoRun (👣)

Mon, 04 Mar 2019 08:12:09 +0100

...horas despois púxoseme unha molestia/dor na parte interna dos dous xeonllos, máis ben hacia arriba e preto da rótula. Dame a impresión de ser un ligamento/tendón que normalmente non lle pido o esforzo que fixen onte e que non está adaptado a esa carga de traballo.
Que sexa bilateral paréceme un signo bo (dentro do malo), pois indica certa simetría na carga de traballo. Tomeille agora un ibuprofeno e semella remitir.
Está ben saber esto (non lembro que me pasara antes, nin correndo a media).

¿Es mejor correr 'descalzo'?

IdoRun (👣)

Fri, 01 Feb 2019 09:51:17 +0100

... eu comecei a correr descalzo cando "xa non era un neno" 😂

¿Es mejor correr 'descalzo'?

https://cuidateplus.marca.com/ejercicio-fisico/2019/01/31/-mejor-correr-descalzo-o-minimalista-169502.html

#barefootrunning #minimalism #correrdescalzo #correr #running

running correr barefootrunning minimalism correrdescalzo

IdoRun (👣)

Wed, 30 Jan 2019 11:26:11 +0100

Short run this dawn #barefootrunning

2000km barefoot running

IdoRun (👣)

Wed, 02 Jan 2019 09:05:28 +0100 last edited: Wed, 02 Jan 2019 09:08:37 +0100

from my diaspora* account

https://joindiaspora.com/posts/7ab2a850f09201368b190218b79d8c8d

#barefootrunning #running #correr #correrdescalzo

barefootrunning correr correrdescalzo running

IdoRun (👣)

Tue, 13 Nov 2018 18:38:00 +0100

menos de 80km para chegar aos 2000km correndo descalzo #barefootrunning (desde que os empecei a apuntar en #strava)

moi mal se ten que dar para que non os alcance antes de fin de ano

estos foron os 1000 primeiros

https://xosem.gitlab.io/1000-km-correndo-descalzo-barefoot-running/

#running #naturalrunning #correrdescalzo

XXXVI CP de Amaía

IdoRun (👣)

Mon, 08 Oct 2018 19:25:47 +0200

esta semana doblei en competición, o sábado fun a #Brión correr a clásica da vila. Moi bo ambiente como sempre, corrín descalzo pero non o desfrutei moito polas condicións do chan, moi diferentes ao ano pasado.

Esta é unha pequena crónica e foto

https://fediverse.blog/~/RexistroDeCorredora/xxxvi-carreira-popular-da-ama%C3%ADa

#barefootrunning #running #localrace #galicia

localrace running barefootrunning brión galicia

Myself

IdoRun (👣)

Sat, 18 Aug 2018 12:39:36 +0200 last edited: Sat, 18 Aug 2018 12:55:29 +0200

Hi #fediverse #federation wherever we meet on :D

I've create this channel on #hubzilla (thanks again @disroot !!! ) to join people with interest on #outdoor activities, #running , #trailrunning , #cycling , #hiking , #food (whatever you eat I respect), #realfood , #barefootrunning

On @Xosé M.✅ @Xosé M @xosem I'm more focused on #opensource #freesoftware #coop #photography #foto #archlinux and wanted a place where I can share this other aspects of my life and "bring" people from all other networks (#hubzilla allows this).

My home language is galician #galego , but I'll try to write as much as possible on english/spanish.

So first I will add/follow anyone out there who writes about the quoted specific tags

Disclaimer

If I then unfollow you PLEASE dont get me wrong, it may be I just make a mistake following you in the first moment. Feel free to dont share with me, of course ;)

Many thanks

#introductions #presentación #newhere #hello #hola