ghose (👣)

idorun@hub.disroot.org

I'm 👣ghose, I Do Run, but anything outdoors serves me well. Health and sport on this channel. #trailrunning #barefootrunning #correrengalicia @xosem@toot.site also

Location:: Galiza

Homepage:: xmgz.eu

ghose (👣)

Sun, 26 Jan 2020 08:48:52 +0100

The Running for Real Podcast: Jay Dicharry: Small Workouts, Big Changes -R4R 170

#running4real #running #podcast #barefootrunning

http://runningforreal.libsyn.com/jay-dicharry-small-workouts-big-changes-r4r-170

Tags: #Nomad

*via Nomad client (Source)

XX CP Pontecesures, crónica da xornada 👣

ghose (👣)

Mon, 13 Jan 2020 15:56:52 +0100 last edited: Tue, 14 Jan 2020 06:19:27 +0100

na seguinte entrada do blog fediversal

https://fediverse.blog/~/RexistroDeCorredora/xx-cp-concello-pontecesures

#barefootrunning #pontecesures #correrdescalzo #correrengalicia #carreiraspopulares

👣 1st of the year

ghose (👣)

Sat, 11 Jan 2020 09:56:18 +0100

this morning went for a short run (7km), I run on my bare feet without problems but weather is still quite cold, almost freezing at the time, so it didn't feel great, my toes did not get warm.

next one will be better!

#barefootrunning #correrdescalzo

ghose (👣)

Sat, 21 Dec 2019 10:31:58 +0100

#Fabien is comming, so I've already gone for a 7km run 👣👣👣👣👣 this morning before arrives.

It was dumped but pretty warm temperature so felt great (just fine actually)

#barefootrunning #correrdescalzo

ghose (👣)

Tue, 26 Nov 2019 15:23:41 +0100

XoseM [D*] wrote the following post Tue, 26 Nov 2019 09:09:07 +0100

Athlete wins cross race running barefoot sytle

En la época del carbono, una atleta gana descalza el Cross de Girona | Atletismo | Soycorredor.es

https://www.soycorredor.es/atletismo/articulo/una-atleta-gana-descalza-el-cross-de-girona-ouboukir

#barefootrunning #correrdescalzo #running #correr

#barefootrunning #naturalrunning #correr #running #correrdescalzos

XL CP Negreira

ghose (👣)

Tue, 12 Nov 2019 09:44:37 +0100

#barefootrunning #carreiraspopulares #correrengalicia #correr #running #Galicia #Negreira

Last race of 2019, now rest.

https://blog.xmgz.eu/xl-negreira/

Image/photo

Tacháaan!

Tue, 26 Nov 2019 15:46:08 +0100 from ActivityPub

@idorun
Unha crónica fantástica! Non me decatara de que ter os pes fríos tiña que ver coas feridas ou as raspaduras, pero tes toda a razón.

ghose (👣)

Tue, 26 Nov 2019 16:58:41 +0100

@Tacháaan! si si, polo menos eu notoo así. Igual tardas dez ou vinte minutos en darte conta de que o estas a facer mal, cando en condicions normais é case automático, pero igual xa fixeches unha rozadura. COS PROBLEMAS APRENDES TODO MOITO MÁIS RÁPIDO.

ghose (👣)

Fri, 27 Sep 2019 12:28:28 +0200 last edited: Fri, 27 Sep 2019 12:31:51 +0200

"I sat by the ocean" https://soundcloud.com/qotsa/i-sat-by-the-ocean

well, I run actually, but this morning I just wanted to share the picture and the song

mild temperature, no wind, 10k 👣 #barefootrunning #running slow

ghose (👣)

Sat, 17 Aug 2019 07:26:45 +0200

mirando no garmin connect deille a editar equipo e fíxome gracia o apartado "distancia máxima" :D que supoño fai referencia ao número de quilómetros en que recibirei un aviso de que "están gastadas estas zapatillas" :D #barefootrunning

voulle por un valor próximo no futuro para ver se se refire a esto

👣 Carballo 10K

ghose (👣)

Sun, 16 Jun 2019 17:24:51 +0200

comparto a crónica da carreira de esta mañán

#^[url=https://fediverse.blog/~/RexistroDeCorredora/carballo-10k

#barefootrunning]https://fediverse.blog/~/RexistroDeCorredora/carballo-10k

#barefootrunning[/url] #correr #correrengalicia #Carballo #Galiza

Barefoot Teresa run Pineland Trail 50k

ghose (👣)

Mon, 27 May 2019 09:30:52 +0200

strava's screenshot

#barefootrunning #correrdescalzos #trailrunning #correr #running #strava

Andreas Kaminski

Mon, 27 May 2019 11:58:38 +0200 from Diaspora

Pretty nice. Well done I just started running barefoot and i am at 5 k now. Slowly increase the distance 👍

ghose (👣)

Tue, 28 May 2019 06:26:28 +0200

good job! keep it easy and feeling good, that's the most important lesson.

What "Barefoot Teresa" and others do is awesome, I have personally run some half marathons but failed few weeks ago to run a full marathon (no major problems, but I was not well trained).

What is nice is to find one more barefoot runner here :D Thank you @Andreas Kaminski

getting fit

ghose (👣)

Tue, 07 May 2019 11:26:08 +0200

I use to run barefooted a short loop near home. From january I've nicely developed some good endurance, as it is reflected on this loop ran at abou MAF speed.

january 7,2km at 6'20"/km (10'11"/mile)

may 7,2km at 5'27"/km (8'46"/mile)

it's just for the record.

MAF pace is a really easy pace you really feel comfortable at.

#running #barefootrunning #MAF #correr

ghose (👣)

Wed, 01 May 2019 12:34:29 +0200

Cada v

Cada vez nótase máis o diferente patrón de uso, a "forza" qie aplico no pé dereito en comparación ao esquerdo

Hoxe en día non é un ixu, pero esto podetia explicar os problemas qie hai anos tiña no xeonllo e IBS na perna dereita. Ou non

#barefootrunning #minimalism #sandals

testing marathon "shoes"

ghose (👣)

Sun, 03 Mar 2019 13:14:05 +0100 last edited: Sun, 03 Mar 2019 13:16:51 +0100

I went for a barefoot run this morning, third in a row (7, 10 and 20k) in three days to check how feet adapt.

Everything ok, I had the oportunity to check where my feet suffer more, where could emerge problems and be cautious.
It was quite windy so I had some problems to control pace, overall I felt really relaxed, soft landing, relaxed breathe and finally make it: 5:40/km and average HR around MAF value.

This is a segment (forth and back), it shows how good was pace control.

and here my "telemetry" 😂

HR: very stable around MAF value, those final 4km I think they are wrong, not realistic by my feeling and real pace.
Cadence: 180ppm, virtually constant
Pace: quite good and constant considering how windy it was

#running #barefootrunning #training #marathon #correr #correrdescalzo

ghose (👣)

Mon, 04 Mar 2019 08:12:09 +0100

...horas despois púxoseme unha molestia/dor na parte interna dos dous xeonllos, máis ben hacia arriba e preto da rótula. Dame a impresión de ser un ligamento/tendón que normalmente non lle pido o esforzo que fixen onte e que non está adaptado a esa carga de traballo.
Que sexa bilateral paréceme un signo bo (dentro do malo), pois indica certa simetría na carga de traballo. Tomeille agora un ibuprofeno e semella remitir.
Está ben saber esto (non lembro que me pasara antes, nin correndo a media).

¿Es mejor correr 'descalzo'?

ghose (👣)

Fri, 01 Feb 2019 09:51:17 +0100

... eu comecei a correr descalzo cando "xa non era un neno" 😂

¿Es mejor correr 'descalzo'?

https://cuidateplus.marca.com/ejercicio-fisico/2019/01/31/-mejor-correr-descalzo-o-minimalista-169502.html

#barefootrunning #minimalism #correrdescalzo #correr #running

running correr barefootrunning minimalism correrdescalzo

ghose (👣)

Wed, 30 Jan 2019 11:26:11 +0100

Short run this dawn #barefootrunning

2000km barefoot running

ghose (👣)

Wed, 02 Jan 2019 09:05:28 +0100 last edited: Wed, 02 Jan 2019 09:08:37 +0100

from my diaspora* account

https://joindiaspora.com/posts/7ab2a850f09201368b190218b79d8c8d

#barefootrunning #running #correr #correrdescalzo

barefootrunning correr correrdescalzo running

ghose (👣)

Tue, 13 Nov 2018 18:38:00 +0100

menos de 80km para chegar aos 2000km correndo descalzo #barefootrunning (desde que os empecei a apuntar en #strava)

moi mal se ten que dar para que non os alcance antes de fin de ano

estos foron os 1000 primeiros

https://xosem.gitlab.io/1000-km-correndo-descalzo-barefoot-running/

#running #naturalrunning #correrdescalzo

XXXVI CP de Amaía

ghose (👣)

Mon, 08 Oct 2018 19:25:47 +0200

esta semana doblei en competición, o sábado fun a #Brión correr a clásica da vila. Moi bo ambiente como sempre, corrín descalzo pero non o desfrutei moito polas condicións do chan, moi diferentes ao ano pasado.

Esta é unha pequena crónica e foto

https://fediverse.blog/~/RexistroDeCorredora/xxxvi-carreira-popular-da-ama%C3%ADa

#barefootrunning #running #localrace #galicia

localrace running barefootrunning brión galicia

Myself

ghose (👣)

Sat, 18 Aug 2018 12:39:36 +0200 last edited: Sat, 18 Aug 2018 12:55:29 +0200

Hi #fediverse #federation wherever we meet on :D

I've create this channel on #hubzilla (thanks again @disroot !!! ) to join people with interest on #outdoor activities, #running , #trailrunning , #cycling , #hiking , #food (whatever you eat I respect), #realfood , #barefootrunning

On @Xosé M.✅ @Xosé M @xosem I'm more focused on #opensource #freesoftware #coop #photography #foto #archlinux and wanted a place where I can share this other aspects of my life and "bring" people from all other networks (#hubzilla allows this).

My home language is galician #galego , but I'll try to write as much as possible on english/spanish.

So first I will add/follow anyone out there who writes about the quoted specific tags

Disclaimer

If I then unfollow you PLEASE dont get me wrong, it may be I just make a mistake following you in the first moment. Feel free to dont share with me, of course ;)

Many thanks

#introductions #presentación #newhere #hello #hola