vídeo elaborado por strava co resumo dos meus datos durante 2018. Xa me parecía que fixera máis horas e máis actividades. Baixar a intensidade fixo que tivese "máis ganas" de saír ahí fora :D
one of the most important recovery drills couldn't be more straightforward: sleep
Today’s GuestEric Schranz, Ultra Runner and Podcast host has run the 2013 Bryce 100 mile race but had to pass at an opportunity to run Western States and instead ran 100 laps of a local park while he awaited the birth of his first daughter. Schranz started the Ultrarunningpodcast as a hobby with three friends, never expecting it to take off and make him one of the best known voices of Ultrarunning.What you will learn about:What to do with leftover spinach in your fridge before it gets slimy.How he felt nervous interviewing Ann Trason (greatest female ultrarunner) when she returned to the Ultrarunning scene but mostly he feels he is just having a conversation with all the people you are standing next to in the porta-potty line. Interviewing and knowing some of those at “the top” are just normal people and they have the same issues we all have. They are just people who happen to be really good at a sport.How he has had to learn to check his own competitiveness and stubbornness in order to not influence his kids so as to let them develop their own interests and drives. I am trying to impart a love of running and being outdoors to them but then to let them develop their own interests.How he wrote an article about his daughter Sunny and her competitive drive and how she likes to do things that are hard. She ran the Broken Arrow Sky Race 10k recently at 8 yrs old, with Ladia Albertson-Junkans as her coach on the run. Sky races have unusual distances and elevation requirements. Ladia ran the 52k the day before but agreed as a favor to run along with Sunny to coach her along and be sure she was safe.How he has learned from Sunny about how to run naturally and with near perfect form as only kids just naturally can do.The nice thing about the Ultrarunning community is that volunteerism is a strong value and an important one to teach our kids (and ourselves), seeing others out there struggling and persevering/carrying on.How we don’t encourage kids to take up running as a sport and something they can do for a lifetime.
Allen Currano is a former rock climber, now avid ultra-distance trail runner. He ran his first 50k in 2010 and has since run several 50k’s, the North Face 50-miler in Marin, the Miwok 100k, the Wasatch Front 100 mile and Tahoe Rim Trail 100 mile trail races. He has also run the Grand Canyon Rim-to-Rim-to-Rim, and for a while had the Fastest Known Time (FKT) on the East Bay Skyline Trail. He enjoys the competitive and social aspect of trail races, but what really excites him is long, self-sufficient adventure runs in the High Sierra
This photo makes me smile so much... So much! The joy of running. #Love #Laugh #Live @mira.rai and @d.sueding ‘running’ or so they pretended on Primrose Hill. #makeyournextrunfun #nowatch #nosetdistance #notimeworries #justrun