Eat More Whole Foods

  last edited: Thu, 25 Oct 2018 06:19:41 +0200  
Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods

#running #realfodd #podcast
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Are You a Carboholic? Why Cutting Carbs Is So Tough

about carb-cravings
and how (speculative) our bodies (we) work

I’ve been eating a high-fat, carb-restricted diet for almost 20 years, since I started as an experiment when investigating nutrition research for the journal Science. I find it’s easy for me to maintain a healthy weight when I eat this way. But even after two decades, the sensation of being on the edge of a slippery slope is ever-present.

and response
What Taubes may not be aware of is that there is no need to propose a speculative new explanation for why we crave desserts, because researchers have already provided an explanation that’s quite compelling. And it doesn’t involve insulin.
Run for your life

New book from Dr. Mark Cucuzzella
He's interwiewed un this episode

Run to the Top #Podcast | The Ultimate Guide to Running: Run for Your Life - How and Why with Dr. Mark #Cucuzzella:
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Three books I read two years ago
all three in english (the article is not tho).