Very REAL conversation of two friends

#running4real #podcast

The Running for Real Podcast: #SarahCrouch: There’s Nothing That Running Owes Me- R4R 086 https://tinamuir.com/sarah-crouch-2/

#TinaMuir
Tags: #Nomad

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Correr en Galicia 👟Correr en Galicia 👟 wrote the following post Sun, 02 Dec 2018 21:08:05 +0100
Se participaches nalgunha carreira esta fin de semana cóntanolo!!!

Xa sexa unha popular en Galicia como a MM Volta á Ría ou a Carreira Nocturna Solidaria de Bembrive: http://www.correrengalicia.org/index.php?name=Forums
VII Medio Maratón Vilagarcía

  
https://xosem.gitlab.io/mm-vilagarcia/ PB on half marathon running #barefoot style

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xosem runner (Hub)xosem runner (Hub) wrote the following post Thu, 22 Nov 2018 15:26:38 +0100
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Mastodon instance

  
#mastodon instance por active people

https://social.fitopen.org/about

#running #cycling #hiking #fitness ... you name it 😉
nice & refreshing trail run

  
👣 XXXIX CP de Negreira, A Clásica

  
Pequena reseña de que participei na Clásica en #Negreira 10K

https://xosem.gitlab.io/xxxix-negreira/

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foto da web de organización, das primeiras edicións.
  
menos de 80km para chegar aos 2000km correndo descalzo #barefootrunning (desde que os empecei a apuntar en #strava)

moi mal se ten que dar para que non os alcance antes de fin de ano

estos foron os 1000 primeiros

https://xosem.gitlab.io/1000-km-correndo-descalzo-barefoot-running/

#running #naturalrunning #correrdescalzo
under the influence

  
aínda baixo os efectos das drojas (corrín hoxe pola mañán en #Negreira) apunteime ao #trail LONGO de #Caaveiro e ao medio maratón de #Vilagarcía.


Chemical Brothers - Under the Influence
by penclllead on YouTube

non debería a estas alturas dos anos apuntarme as estas cousas, pero vaia, maloserá
fartlek, enjoying this kind of trainning

  
in galician

https://fediverse.blog/~/RexistroDeCorredora/onanismo-mental-fartlek/

sobre o entretido e agradecido que é este tipo de adestramento.
  
I joined November Half Marathon on Strava. Run a half marathon this month.

Ready to tackle it with me?

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Run with Balance, Control and Skill: The Awesomiser

  


Run with Balance, Control and Skill: The Awesomiser
by Lawrence van Lingen on YouTube
How to eat more whole foods

  
Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods http://runnersconnectdaily.libsyn.com/eat-more-whole-foods

#food #running #realfood #health
Tags: #Nomad

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XLI Carreira Pedestre Popular Santiago de Compostela

  
Run for your life, quote

  
one of the most important recovery drills couldn't be more straightforward: sleep


#nowreading Run for your Life
XIX CP concello de Ames

  last edited: Fri, 26 Oct 2018 07:30:53 +0200  
Entrada no diario de corredora onde comento a carreira popular do concello de #Ames o domingo pasado

backup link at jekyll/gitlab

https://fediverse.blog/~/RexistroDeCorredora/xix-cp-concello-de-ames

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Eat More Whole Foods

  last edited: Thu, 25 Oct 2018 06:19:41 +0200  
Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods http://runnersconnectdaily.libsyn.com/eat-more-whole-foods

#running #realfodd #podcast
Tags: #Nomad

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Especial: Punk-Rock-Metal-Hardcore

  
I went for a short easy relaxed #barefoot run, but It was quite dificult listening this #podcast 😅💪

Sateli 3: Sateli 3 - Especial: Punk-Rock-Metal-Hardcore !!! - 16/10/18 http://www.rtve.es/alacarta/audios/sateli-3/sateli3-especial-punk-rock-metal-hardcore-16-10-18/4793030/
Tags: #Nomad

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