xosem runner (Hub) - idorun@hub.disroot.org

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xosem runner (Hub)

idorun@hub.disroot.org

I Do Run, but anything outdoors serves me well. Health and sport on this channel

Location:: Galiza

Homepage:: xmgz.eu

xosem runner (Hub)

Wed, 05 Dec 2018 09:44:05 +0100

Very REAL conversation of two friends

#running4real #podcast

The Running for Real Podcast: #SarahCrouch: There’s Nothing That Running Owes Me- R4R 086 https://tinamuir.com/sarah-crouch-2/

#TinaMuir

Tags: #Nomad

*via Nomad client (Source)

xosem runner (Hub)

Mon, 03 Dec 2018 07:06:21 +0100

Correr en Galicia 👟 wrote the following post Sun, 02 Dec 2018 21:08:05 +0100

Se participaches nalgunha carreira esta fin de semana cóntanolo!!!

Xa sexa unha popular en Galicia como a MM Volta á Ría ou a Carreira Nocturna Solidaria de Bembrive: http://www.correrengalicia.org/index.php?name=Forums

VII Medio Maratón Vilagarcía

xosem runner (Hub)

Wed, 28 Nov 2018 09:27:17 +0100

https://xosem.gitlab.io/mm-vilagarcia/ PB on half marathon running #barefoot style

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halfmarathon barefootrunning running

xosem runner (Hub)

Fri, 23 Nov 2018 08:17:55 +0100

xosem runner (Hub) wrote the following post Thu, 22 Nov 2018 15:26:38 +0100

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xosem runner (Hub)

Thu, 22 Nov 2018 15:26:38 +0100

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Mastodon instance

xosem runner (Hub)

Fri, 16 Nov 2018 14:45:54 +0100

#mastodon instance por active people

https://social.fitopen.org/about

#running #cycling #hiking #fitness ... you name it 😉

nice & refreshing trail run

xosem runner (Hub)

Thu, 15 Nov 2018 17:26:40 +0100

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#running #trailrunning #strava

👣 XXXIX CP de Negreira, A Clásica

xosem runner (Hub)

Wed, 14 Nov 2018 06:17:39 +0100

Pequena reseña de que participei na Clásica en #Negreira 10K

https://xosem.gitlab.io/xxxix-negreira/

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foto da web de organización, das primeiras edicións.

carreiraspopulares correrengalicia correr running

xosem runner (Hub)

Tue, 13 Nov 2018 18:38:00 +0100

menos de 80km para chegar aos 2000km correndo descalzo #barefootrunning (desde que os empecei a apuntar en #strava)

moi mal se ten que dar para que non os alcance antes de fin de ano

estos foron os 1000 primeiros

https://xosem.gitlab.io/1000-km-correndo-descalzo-barefoot-running/

#running #naturalrunning #correrdescalzo

under the influence

xosem runner (Hub)

Sun, 11 Nov 2018 16:37:01 +0100

aínda baixo os efectos das drojas (corrín hoxe pola mañán en #Negreira) apunteime ao #trail LONGO de #Caaveiro e ao medio maratón de #Vilagarcía.

Chemical Brothers - Under the Influence
by penclllead on YouTube

non debería a estas alturas dos anos apuntarme as estas cousas, pero vaia, maloserá

fartlek, enjoying this kind of trainning

xosem runner (Hub)

Wed, 07 Nov 2018 06:15:29 +0100

in galician

https://fediverse.blog/~/RexistroDeCorredora/onanismo-mental-fartlek/

sobre o entretido e agradecido que é este tipo de adestramento.

Run for your Life, book

xosem runner (Hub)

Sun, 04 Nov 2018 10:18:24 +0100

https://fediverse.blog/~/Libros/run-for-your-life-mark-cucuzzella-m.d

Reseño o libro do Dr. #MarkCucuzzella
#runforyourlife
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#running #health #food #beingactive #fitness

xosem runner (Hub)

Thu, 01 Nov 2018 14:30:13 +0100

I joined November Half Marathon on Strava. Run a half marathon this month.

Ready to tackle it with me?

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running strava

Run with Balance, Control and Skill: The Awesomiser

xosem runner (Hub)

Thu, 01 Nov 2018 09:09:15 +0100

Run with Balance, Control and Skill: The Awesomiser
by Lawrence van Lingen on YouTube

balance running

How to eat more whole foods

xosem runner (Hub)

Wed, 31 Oct 2018 09:13:17 +0100

Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods http://runnersconnectdaily.libsyn.com/eat-more-whole-foods

#food #running #realfood #health

Tags: #Nomad

*via Nomad client (Source)

XLI Carreira Pedestre Popular Santiago de Compostela

xosem runner (Hub)

Tue, 30 Oct 2018 11:12:26 +0100

https://fediverse.blog/~/RexistroDeCorredora/xli-cp-pedestre-santiago-de-compostela/

a miña experiencia de este ano
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blog santiago de compostela galiza correr running

Run for your life, quote

xosem runner (Hub)

Sat, 27 Oct 2018 10:26:29 +0200

one of the most important recovery drills couldn't be more straightforward: sleep

#nowreading Run for your Life

running health reading books Quotes

XIX CP concello de Ames

xosem runner (Hub)

Fri, 26 Oct 2018 06:36:58 +0200 last edited: Fri, 26 Oct 2018 07:30:53 +0200

Entrada no diario de corredora onde comento a carreira popular do concello de #Ames o domingo pasado

backup link at jekyll/gitlab

https://fediverse.blog/~/RexistroDeCorredora/xix-cp-concello-de-ames

correrengalicia galiza ames running crónica

Eat More Whole Foods

xosem runner (Hub)

Wed, 24 Oct 2018 08:01:37 +0200 last edited: Thu, 25 Oct 2018 06:19:41 +0200

Run to the Top Extra Kick Podcast | Answers to Your Running Questions: Eat More Whole Foods http://runnersconnectdaily.libsyn.com/eat-more-whole-foods

#running #realfodd #podcast

Tags: #Nomad

*via Nomad client url=https://framagit.org/disroot/AndHub[/url]

food podcast running

Especial: Punk-Rock-Metal-Hardcore

xosem runner (Hub)

Sat, 20 Oct 2018 09:40:25 +0200

I went for a short easy relaxed #barefoot run, but It was quite dificult listening this #podcast 😅💪

Sateli 3: Sateli 3 - Especial: Punk-Rock-Metal-Hardcore !!! - 16/10/18 http://www.rtve.es/alacarta/audios/sateli-3/sateli3-especial-punk-rock-metal-hardcore-16-10-18/4793030/

Tags: #Nomad

*via Nomad client (Source)

metal rock punk música