I've been doing my job (which covers my predecessor's scope and then some) plus
my boss' job since late May. Long about July, I was so exhausted that, when I got home, I changed straight into my PJs and I was lucky to not fall asleep by 8:30. So, I bumped up the self-care and started going to acupuncture. I did it once a week for month, then twice a week for 2 months, and now I'm cutting back to once a month for probably 5 more months just make sure I've got a safety net built in.
My workload isn't less, but I'm feeling a lot better. (Evidence: it's 8:30 PM and I am not yet in my PJs and I'm not even sleepy.) I don't know squat about how acupuncture works, but this is the 3rd time in my life that it has saved my bacon. Nowadays, it's only $25 a session. And, even if it is only napping with needles, it has been totally worth it.